Healthy, lasting weight loss isn’t about fad diets or quick fixes. At Dr Sangita Pradhan’s weight loss clinic in Rochester Hills, patients receive medical weight loss care that blends nutrition, fitness, behavioral support, and, when appropriate, medication. Every program is tailored to your lifestyle, medical history, and long-term goals so you can achieve results safely and keep them.
Detailed evaluations give a complete picture of your health profile and weight-loss needs. A weight loss physician reviews medical history, medications, hormone levels, and lifestyle factors to design a personalized plan.
Practical guidance on healthy eating habits, portion control, and meal planning. Counseling covers macronutrient balance, grocery tips, and strategies to manage cravings.
Professional support to overcome emotional eating and build a positive relationship with food. This includes stress-management techniques and motivation coaching.
Customized exercise routines that fit your schedule and current fitness level, designed to promote fat loss while protecting muscle mass.
Programs that combine diet and nutrition counseling, behavioral therapy, and exercise with optional medical weight loss medications, such as GLP-1 therapy when appropriate.
Regular tracking of fat and lean mass to guide adjustments in nutrition and fitness plans.
Medical weight loss combines physician supervision, nutrition guidance, exercise planning, and—if appropriate—medications such as GLP-1 therapy. Unlike fad diets, it focuses on health markers, safe progress, and long-term maintenance rather than short-term calorie restriction.
The first visit includes a comprehensive health assessment with detailed history, body composition analysis, and lab testing. The weight loss physician then creates a plan that may include diet and nutrition counseling, exercise, and behavioral support.
Yes. Plans are medically supervised and adjusted as needed to ensure safe weight loss. Regular check-ins and lab monitoring help prevent side effects and maintain progress.
Behavioral therapy for weight loss addresses emotional eating, stress, and lifestyle triggers. Patients learn coping strategies, goal setting, and techniques for sustaining motivation during plateaus.
Yes. A certified professional develops fitness plans for weight loss that match your schedule, fitness level, and medical needs. Programs can include strength training, cardio, flexibility, and gradual progression.
Absolutely. The program is tailored for individuals with chronic conditions, with close monitoring of blood sugar, blood pressure, and other key markers to keep existing health issues stable.
Many patients notice improvements within weeks, but the pace depends on factors like starting weight, metabolism, and adherence to the plan. The goal is steady, sustainable progress rather than rapid weight loss.
Diet and nutrition counseling includes individualized meal plans, shopping tips, portion guidance, and education on nutrient timing to improve metabolism and energy levels.
When lifestyle measures alone are not enough, the physician may recommend approved medications such as GLP-1 therapy after a thorough health assessment to confirm safety and effectiveness.
Maintenance plans focus on continued fitness plans, ongoing behavioral therapy, and periodic check-ins. Patients receive tools for long-term weight loss management, including strategies for dealing with relapses or lifestyle changes.
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Dr. Sangita Pradhan is an independent health care provider specializing in primary care and internal medicine for adults.